Anna Gallotti eBooks

Make the right choices. E-book. Formato EPUB Anna Gallotti   -  Anna Gallotti, 2016  - 

We make choices every day, from the simplest to the toughest. Considering all the opportunities life offers, the question is not only WHAT to choose but HOW to choose what will make us happy, without regrets, without being weighed down by education, conventions and the desire to please.In this book you are going to discover • The SEVEN STEPS leading to good choices.• The keys to choices that are “GOOD FOR YOU”.• Who you really are, your qualities and your flaws, the influence of your education, your values, your experience, your emotions, your body, your spirit and all those factors that make you UNIQUE in the world.With practical tools and exercises, the authors lead us toward a greater SELF-AWARENESS and show us how to make choices that can contribute to a better life."Combining philosophical reflections and psychological research, storytelling and practical tips, Make the Right Choices is a blueprint for a happier and more fulfilling life. The first right choice I recommend making is reading this book!"Tal Ben Shahar, professor at Harvard University, positive psychology expert and author of the international bestsellers Being Happy and Choose The Life You Want."Happy choices, wise choices, painful choices: in this book you will find helpful tips on making decisions that will enrich your life and the lives of others."Christophe André, psychiatrist, psychotherapist and author of the international bestsellers Looking at Mindfulness: 25 Ways to Live in the Moment Through Art and The Power of Self-esteem.

Make the right choices. E-book. Formato Mobipocket Anna Gallotti   -  Anna Gallotti, 2016  - 

We make choices every day, from the simplest to the toughest. Considering all the opportunities life offers, the question is not only WHAT to choose but HOW to choose what will make us happy, without regrets, without being weighed down by education, conventions and the desire to please.In this book you are going to discover • The SEVEN STEPS leading to good choices.• The keys to choices that are “GOOD FOR YOU”.• Who you really are, your qualities and your flaws, the influence of your education, your values, your experience, your emotions, your body, your spirit and all those factors that make you UNIQUE in the world.With practical tools and exercises, the authors lead us toward a greater SELF-AWARENESS and show us how to make choices that can contribute to a better life."Combining philosophical reflections and psychological research, storytelling and practical tips, Make the Right Choices is a blueprint for a happier and more fulfilling life. The first right choice I recommend making is reading this book!"Tal Ben Shahar, professor at Harvard University, positive psychology expert and author of the international bestsellers Being Happy and Choose The Life You Want."Happy choices, wise choices, painful choices: in this book you will find helpful tips on making decisions that will enrich your life and the lives of others."Christophe André, psychiatrist, psychotherapist and author of the international bestsellers Looking at Mindfulness: 25 Ways to Live in the Moment Through Art and The Power of Self-esteem.

L'arte di prendere le decisioni giuste: e agire di conseguenza. E-book. Formato EPUB Anna Gallotti   -  Feltrinelli Editore, 2017  - 

“Non mi pare di essere stupido, eppure le scelte che ho fatto sono tutte sbagliate.” Quante volte questa frase fa capolino nei nostri pensieri! Scegliere e decidere è all’ordine del giorno, però spesso è così difficile e pure inevitabile. Tanto peggio poi se abbiamo la responsabilità di dover prendere decisioni che riverberano il loro esito non solo su noi stessi, ma anche su altri, familiari o sottoposti. Tuttavia, per fortuna, persino quando sembra di non avere scelta, abbiamo la facoltà di scegliere come affrontare situazioni non volute, imparando a fare la differenza tra ciò che dobbiamo accettare e ciò che possiamo influenzare. Il problema, che si tratti di questioni insignificanti o importanti, non è tanto cosa scegliere, ma come scegliere lucidamente ciò che ci renderà felici e soddisfatti, ciò che porterà davvero benefici, senza essere influenzati dal peso dell’educazione, dalle convenzioni sociali, dalle aspettative familiari o dal desiderio di piacere agli altri, sentimenti che molto spesso ci orientano verso la decisione sbagliata, quella che forse rimpiangeremo a vita. Con un approccio concreto ed esercizi pratici, le autrici ci guidano verso una migliore conoscenza di noi stessi, ci illustrano come fare la scelta giusta e, una volta presa, come agire coerentemente per arrivare a costruire una vita ricca e soddisfacente, in sintonia con ciò che desideriamo davvero o con gli obiettivi che intendiamo raggiungere.