Mindfulness Journal (Printable Version). E-book. Formato EPUB - 9781222335118

Mindfulness Journal (Printable Version). E-book. Formato EPUB. This beautiful mindfulness journal will help you to express gratitude over your life on a daily basis, once you spend time to think of them, plan for them, write them down in your journal.<br /><br />A compact and easy to carry journal that is convenient to use with matte textured cover and sheets.<br /><br />The <i>Mindfulness Journal</i> includes:<br /><br />&bull; Morning Routine with sections for: &quot;Today&#39;s positive affirmation&quot;, &quot;Today&#39;s personal goal&quot;, &quot;Today&#39;s intention&quot;, &quot;5 things I am grateful for&quot; and &quot;mindfulness exercise&quot;<br />&bull; Evening Routine with sections for: &quot;This went well today&quot;, &quot;5 things I am proud of&quot;, &quot;This made me feel happy&quot;, &quot;My thoughts about today&quot;<br />&bull; Printable version for printing at home.<br />&bull; A nice sized format (8.5&quot;x11&quot;) to print.<br /><br />This Mindfulness Journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.