Martin B eBooks
eBooks di Martin B editi da Martin B di Formato Epub
Shyness: Become Extrovert, Confident And Overcome Shyness (Techniques To Overcome Stress, Achieve Self Esteem And Succeed As An Introvert). E-book. Formato EPUB Martin Butler - Martin Butler, 2022 -
Do certain situations make you so anxious that you go out of your way to avoid them?For example, you might get nervous about calling a stranger or making a medical appointment. Your mind might go blank whenever an attractive person smiles at you. Or you might even decline a job opportunity just because it involves talking to a lot of new people.If this sounds like you, you probably have social anxiety disorder (also known as social phobia).Here Is A Preview Of What You'll Learn...-Change how you think and you will change your life.-Practice what you fear and fear will cease to exist.-The science behind your social anxiety, shyness & low self-esteem.-Use your physiology to change your emotions.-And much more….Through much research and personal trials I have found that this is one critical step in changing these limiting beliefs that create shyness, social anxiety and low self-esteem in others and that most if not all the negative thoughts we have are simply NOT TRUE! You can find these and other proven strategies on overcoming your shyness, social anxiety and low self-esteem in my book.Download your copy today!
Hur man känner igen och skyddar sig mot patologisk narcissism och emotionella vampyrer. E-book. Formato EPUB Martin B. - Martin B., 2016 -
Den här boken har jag skrivit utifrån mina egna erfarenheter där förhållanden med partners som lidit av narcissistisk personlighetsstörning (NPD) har resulterat i psykisk misshandel och traumatiska upplevelser.Jag börjar med att återberätta myten om Narkissos och diskuterar ambivalensen kring ordet Narcissist, jag beskriver även den så kallade “emotionella vampyren”, eller mer korrekt en patologisk narcissist som jag också benämner NPD-individ. Eftersom NPD-individer lider av en personlighetsstörning listar jag de diagnostiska kriterier som behöver uppfyllas för att identifiera dem. Även typiska personlighetsdrag hos narcissistens offer och de manipulationstekniker de kan utsättas för tas upp.Med hänvisningar till egna erfarenheter och fakta ger jag tips på strategier och användbara verktyg för att skydda sig mot dessa individer.Mot slutet utreder jag mer i detalj vad Narcissistiskt trauma (NT) innebär, och vad problematiken runt detta post-traumatiska stressyndrom och dess specifika symptom är.Sist men inte minst att ger jag förslag på hur man som offer kan hantera och förhoppningsvis komma över traumatiska upplevelser för att till slut kunna se ljusare på tillvaron.
Pathological Narcissism and Emotional Vampirism: how to recognize it and protect yourself. E-book. Formato EPUB Martin B. - Martin B., 2015 -
My book, named "Pathological Narcissism and Emotional Vampirism: how to recognize it and protect yourself", has been written on the basis of my personal experiences following psychological abuse and traumatic events caused by relationships with partners suffering from Narcissistic Personality Disorder (NPD).The essay, other than providing a historical background on the myth of Narcissus and explaining the ambivalence of the word Narcissism, describes the figure of the so called “emotional vampire”, or better said, the pathological narcissist, which I will refer to as NPD subject, suffering from a major personality disorder; I will list the diagnostic criteria aimed at identifying NPDs; at a later stage, I will examine the characteristics of those individuals who tend to become their victims as well as the emotional manipulation techniques used by NPDs.In my work I will refer to personal experiences and facts, providing suggestions, strategies and useful tools to protect yourself against such individuals who may be, regardless of their gender and sexual orientation, men or women, heterosexuals or homosexuals, although NPDs are largely more common among men and not ubiquously.I will address in more detail the issue of the so called Narcissistic Trauma (NT), which consists in a real post-traumatic stress syndrome characterized by specific symptoms. Last but not least, I will try to provide suggestions to deal with and hopefully overcome the trauma in order for the victims to be able to find the light again.