Kaida Mabry eBooks

Understanding Pelvic Floor DisordersA Guide To Managing, Treating and Living with Pelvic Issues. E-book. Formato EPUB Kaida Mabry   -  Shuttle Systems, 2023  - 

Oh, the mysterious and often misunderstood world of pelvic floor disorders! If you've ever wondered what lies beneath the surface of this topic, get ready for an enlightening and occasionally humorous journey into the realm of pelvic floor health. From bladder woes to pelvic pain, we'll explore the ins and outs of these disorders, debunk myths, and maybe even crack a few jokes along the way. Now, let's start by understanding the basics. The pelvic floor refers to a group of muscles that stretch like a hammock between the pubic bone and the tailbone, providing support to organs such as the bladder, uterus, and rectum. When these muscles become weakened or dysfunctional, various pelvic floor disorders can arise, causing a range of symptoms that can be both inconvenient and uncomfortable. But fear not, for knowledge is power, and understanding these disorders is the first step towards better pelvic floor health. Take urinary incontinence, for example. It may feel like a laughing matter when you accidentally sprinkle a little when you giggle, but it's no joke for those who deal with it daily. Whether it's stress incontinence (oops, sneezed too hard!) or urge incontinence (the sudden urge to find a bathroom, even if it means sprinting), there are solutions and strategies to help manage these challenges.

Understanding Postpartum AdjustmentA Guide to Managing and Living with the Challenges of the Fourth Trimester. E-book. Formato EPUB Kaida Mabry   -  Shuttle Systems, 2023  - 

Ah, the magical postpartum period - a time of joy, wonder, and sleep deprivation like you've never experienced before. As the saying goes, "Sleep like a baby? Yeah, right!" But fear not, new parents, because this chapter is here to guide you through the world of postpartum adjustment with a touch of humor and a whole lot of useful information. When it comes to postpartum adjustment, we're talking about the period of time after you've welcomed your bundle of joy into the world. It's a time of physical and emotional changes as you navigate the transition from pregnancy to parenthood. And let's be honest, it's like stepping into a whole new dimension where time seems to lose all meaning and spit-up becomes a regular accessory. During this period, your body goes through some remarkable transformations. You might find yourself in possession of a few extra pounds that you didn't have before. But fear not, these are the battle scars of motherhood, and they deserve a round of applause! Remember, your body just created a tiny human being, so those extra pounds are a small price to pay for such an incredible feat.

When Teens Turn to Drugs: A Parent's Guide to Support and Healing. E-book. Formato EPUB Kaida Mabry   -  Shuttle Systems, 2023  - 

Teenagers are a fascinating and enigmatic bunch. With their unpredictable mood swings, insatiable appetites, and an uncanny ability to transform the simplest tasks into a Herculean ordeal, they keep us on our toes. As they navigate the treacherous waters of adolescence, there is one challenge that looms over their heads like a dark cloud: drug use. While the topic is serious and concerning, let's approach it with a touch of humor to keep the conversation engaging. Adolescence is a time of exploration, self-discovery, and an intense desire for independence. It's no wonder that some teens are drawn to the idea of experimenting with drugs. After all, the allure of rebellion and pushing boundaries is as old as the hills. But before we delve deeper into this complex issue, let's take a moment to acknowledge that teen drug use is no laughing matter. It can have serious consequences on physical and mental health, academic performance, and overall well-being.