Evan Bradley eBooks

Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises. E-book. Formato Mobipocket Evan Bradley   -  Evan Bradley, 2016  - 

Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight! Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective and they cost you money! Bodyweight training is not a highly touted form of exercise for the simple reason that no one is going to be making thousands of dollars from you getting fit in the comfort of your own home without exercise equipment. But the truth is that not only are these exercises effective, in many cases they are more effective and less prone to injury than many of the exercises being performed in every neighborhood gym. Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises This book will explain the fundamentals of bodyweight training and includes: Guidelines for proper nutrition - Core Exercises - Back Exercises - Arm Exercises - Leg Exercises - Chest Exercises Add Bodyweight Training to Your Routine Today and Witness the Results!

Life Hacks For Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight. E-book. Formato Mobipocket Evan Bradley   -  Evan Bradley, 2016  - 

You Shouldn't Need to Deprive Yourself - It Doesn't Need to be THAT Difficult to Lose Weight! Everywhere you turn today there is a news story about the increase of the average person’s weight and the resulting decline of their health. According to the World Health Organization, in 2014 3% of the world’s adult population was considered obese and 9% of the population was considered overweight. These are numbers that have essentially doubled from 1980 to 2014. To cater to this population, there is no shortage of new diet plans and franchise gyms on every street corner. “Low carb”, “Eat like a Caveman”, “Cardio Kickboxing” – you name it, if there is a business angle for selling to people that think they need to lose weight, there is already a book and an infomercial about it somewhere. Life Hacks for Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight Diets are usually an exercise in self deprivation that have very poor long term success rates. Some of the more popular fad diets also recommend avoid certain nutrients that can even be harmful in the long run. Gym memberships are usually expensive and once the novelty of the gym routine wears off, can be very difficult to stay motivated for. The one thing both have in common is once the strategy fails, you usually end up feeling poorly about yourself. It Doesn't Need to be THAT Difficult to Lose Weight - Try Using These Life Hacks Today to Find Out