Paul Rogers eBooks
eBooks di Paul Rogers di Formato Epub Atletica e sport da campo e da pista
Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running. E-book. Formato EPUB Paul Rogers - Paul Rogers, 2016 -
Running Injury Prevention and Rehabilitation! Running is widely recognized as one of the best exercises for losing weight and getting in shape. Once starting a running program, the benefits often come quickly and dramatically, encouraging runners to run more. Unfortunately, running is a high impact sport and if care is not exercised, injury can result. It is estimated that as many as 70% of runners will have some sort of injury within the year that will keep them from running. Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running This book is written for runners who are either in the process of rehabilitating or who are trying to take preventative measures from getting injured in the first place. Fortunately, injuries are not a guaranteed consequence from running. With the proper care and cross training, you should be able to run injury free for many years to come! The good news is, even if you do sustain a running injury, rehabilitation is possible and you should be able to be back on the roads in no time!
50 things to know before running your first marathon. E-book. Formato EPUB Paul Rogers - Paul Rogers, 2016 -
Pick Up The Tips About Things That Marathon Training Plans Leave Out! Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it. The standard length of a marathon training program is 18 weeks. As a first time marathoner, you will have a lot of questions during those 18 weeks. The task at hand is daunting and even the best prepared marathoner will make mistakes. The myriad of decisions that you are faced with in the weeks leading up to the event will pale in comparison to the deluge of things you will need to think about on race day. The stress and rush of emotions that you will be faced with in the days leading up to the marathon do not lend themselves to sound decision making. There will be things you forget about, or don't consider at all. And having something spring up in front of you when you are in a panic approaching the starting line is not the way to start one of the most thrilling journeys of your life. 50 Things To Know Before Running Your First Marathon This is my list of 50 things you should know and consider before running your first marathon. I've run dozens of marathons over the years and have accumulated a checklist of sorts. Most of these things are on this list because at one time or another I've made a racing faux pas or spent needless time worrying about something that I vowed to not repeat. I hope you can benefit from my original cluelessness and more adequately enjoy your journey into the fabulous adventure that is the marathon.
Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k. E-book. Formato EPUB Paul Rogers - Paul Rogers, 2016 -
Start On Your Road Today To Losing Weight, Attaining Better Health and Running Your First Race! Even a Little Bit Of Running Can Mean A Whole Lot Of Lifestyle Change! In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese and likely to face grave health issues as a result. Where do you think that the population of avid runners falls in that statistic? Without reading any further, would you guess that runners are in the 30% of the “safe” side of that statistic, or the side more likely to face potentially deadly health issues? Beginner's Guide to Running! This book is written for someone who wants to start running to change their life, whether that means to lose weight, relieve stress or gain confidence and maybe run their first 5k. Some of the things that you will learn in this book include: - Getting the right pair of shoes - Treadmill or Road? - Choosing the right running surface - Using Proper Running Form - Steps to Avoid Injury - Preparing for your first race Written by a Passionate Runner for Passionate Beginners! I wrote this book because I wanted to share what I love about one of my greatest passions. I want to get people as excited about running as I was when I started and I am today. I hope by reading the book I can encourage you to start something that can be a lifestyle change (and hopefully not make the mistakes I made along the way!). I would like nothing more than to hear back from people that they are now “Hooked”. Let's Get Running!