Benjamin Harry eBooks

Your diet in health and disease. E-book. Formato Mobipocket Harry Benjamin   -  Stargatebook, 2016  - 

Introductionchapter I - Food—its digestion, absorption, and assimilationchapter II - How the body workschapter III - Our daily foodchapter IV - How the nation's food is debasedchapter V - The need for "pure food"chapter VI - Eating for health, not diseasechapter VII - The art of combining foodschapter VIII - Vegetarianism and meat-eatingchapter IX - The feeding of childrenchapter X - Conclusionappendix - A complete guide to healthThe Short Fast Regime—The All-Fruit Diet—Fruit and Milk Diet—Restricted Diet—A Week's Health Menus—When and What to Drink, and Why—Constipation, and its Cure—The Use of the Enema—Dry Friction—The Sitz-Bath—The Cold Sponge—Remedial Exercises—Breathing Exercises—Epsom Salts Baths—Special Mental Tonic.