John Dudgeon eBooks
eBooks di John Dudgeon di Formato Mobipocket
Kung-fu for the four seasons. E-book. Formato Mobipocket John Dudgeon - Pubme, 2015 -
The first mention in Chinese history of a system of movements, proper to maintain health and cure disease, dates back to pre-historic times, the time of the Great Yü, when the country was inundated, and the atmosphere was nearly always wet and unhealthy, and disease overflowed, so to speak, the earth. The Emperor ordered his subjects each day to take military exercise. The movements, which they were thus obliged to make, contributed not a little to the cure of those who were languishing, and to maintain the health of those who were well.In this book are presented two exercises for each month, making 24 in all, arranged according to the 24 solar terms or periods (breaths) of the year, corresponding to the day on which the sun enters the first and fifteenth degree of one of the zodiacal signs. To each of these an appropriate name is given, which we have retained, as they are in popular use. The exercises are arranged according to the four seasons, and each season is prefixed and suffixed with some animal representing the correlated viscera. These we have also retained from their quaintness, excellency of design, and with the view of conveying an idea of the Chinese correspondencies.
The twelve positions of kung fu. E-book. Formato Mobipocket John Dudgeon - Skyline, 2015 -
The term Kung-fu means work-man, the man who works with art, to exercise one's self bodily, the art of the exercise of the body applied in the prevention or treatment of disease, the singular postures in which certain Tauists hold themselves. The expression Kung-fu is also used, meaning work done. The term Kung-fu, labour or work, is identical in character and meaning with the word Congou, applied in the South to a certain kind of tea. In China it is applied medically to the same subjects as are expressed by the German Heil Gymnastik, or Curative Gymnastics, and the French Kinesiologie, or Science of Movement. Among the movements which are embraced within the domain of this method are massage, friction, pressure, percussion, vibration, and many other passive movements, of which the application made with intelligence produces essential hygienic and curative results. These different movements have been in use in China since the most ancient times They are employed to dissipate the rigidity of the muscles occasioned by fatigue, spasmodic contraction, rheumatic pains, the effects of dislocations and fractures, and in many cases of sanguiferous plethora in place of bleeding.