Harry Williams eBooks

Russia-Ukraine WarUnderstanding the Origin of the Conflict, Its Effects What President Putin Truly Wants (The Origin of the Russia-ukraine Conflict, Nato, and How It Will Impact the Global Economy). E-book. Formato EPUB Harry Williams   -  Harry Williams, 2022  - 

Do You Want to Know the Truth about Russia-Ukraine War?Using the perspective of a Ukrainian, this book illustrates the current situation in Ukraine. We will donate all money raised from the sale of this book to support this country. The contents of this book were written rapidly to explain to the public the larger picture of what's happening. Educate yourself on why Russia is invading Ukraine Learn More About The Soviet Union's Rise And Fall Find out about the people of Ukraine and how they got their independence. Obtain a comprehensive understanding of how the Kremlin views Ukraine. Learn more about Vladimir Putin, his regime, and the impact it has on Europe. Get A Complete History Of The Events That Led To This ConflictThe bad blood between Russia and Ukraine, which has resulted in the current Russia-Ukraine War, dates back to the Middle Ages.For millennia, the two nations' paths have diverged, resulting in two languages and civilizations that are closely related but distinct.Here, to put today’s Russia-Ukraine War into context,This book unveils nine milestone moments in the history of the relationship between the two countries…

Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Feel Your Best From the Boardroom to the Bedroom). E-book. Formato EPUB Harry Williams   -  Roger Moody, 2022  - 

Calisthenics is a collection of body weight exercises that you can do to achieve fitness .It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out these movements, body strength, patience and grace are all necessities. If you are not overly strong or balanced, calisthenics may seem impossible. However, you can perform these moves without struggle - in time - simply by familiarizing yourself with them and practicing them.You'll Discover: Simple step progression system to challenge any fitness level. Basic Chain Training approach to work your muscles for developing both aesthetics and functional strength. Focus on the exercises that make it easier to work your muscles harder. Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation. Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout. Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow.This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen.Calisthenics is a strength training method or technique that doesn’t require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole.