Josh Harari eBooks
eBooks di Josh Harari
The Functional LonelinessWhy We Feel Alone Together and What Helps Us Reconnect. E-book. Formato EPUB Josh Harari - Elsewhere Publishing House, 2026 -
You have a full life. You're just not being felt in it.Functional Loneliness is for the person who answers every message, holds everyone together, and still goes home to a quiet that doesn't feel like peace. The person whose life looks fine from the outside — and who's exhausted from maintaining that view.This isn't a book about being alone. It's about being under-felt. About the gap between the connections you have and the connection you actually need. About why the most capable, social, seemingly-together people are often the loneliest — and why nobody checks on them.Part psychology, part cultural critique, part honest conversation —Dr. Josh Harari in Functional Loneliness names something most people have felt but never had words for. And then, carefully, it shows a way through.
Your Inner ClockThe Art of Living in Rhythm?For Night Owls, Early Birds, and Everyone Between. E-book. Formato EPUB Josh Harari - Elsewhere Publishing House, 2026 -
What if the reason you struggle with mornings has nothing to do with discipline — and everything to do with biology?Your Inner Clock: The Art of Living in Rhythm is a science-based lifestyle guide that explores chronotype — the biological timing preference that shapes when you sleep, when you think clearly, when you're creative, and when you simply can't function no matter how hard you try.For too long, the conversation about sleep and daily rhythm has been split between two extremes: the celebrated early riser and the struggling night owl. This book goes further. It introduces a third identity — the Light Hawk — for the adaptive, flexible people who exist between the two extremes and have never had a name for what they are.Written at the intersection of circadian science and human experience, Your Inner Clock covers:The biology of circadian rhythm, melatonin, cortisol, and social jet lagThe real cost of living against your biological clock — cognitively, emotionally, and physicallyPractical lifestyle design for Night Owls, Early Birds, and Light HawksHow to shift your rhythm gradually and sustainably, without self-contemptWhy chronotype changes across a lifetime — through adolescence, aging, menopause, grief, migration, and burnoutThe Rhythm Spectrum Quiz to identify your type and understand your energy patternsThis is not a productivity book. It is not a book about waking up at five a.m. It is a book about understanding the clock inside you — and building a life that actually works with it.For the night owl who has spent years apologizing for their biology. For the early bird who has never understood why the rest of the world can't just wake up. For the Light Hawk who has never seen themselves in any of these books before. This one is for you.