Samantha Keating eBooks
eBooks di Samantha Keating
30 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes. E-book. Formato EPUB Samantha Keating - Rockstream Press, 2019 -
Weight Loss With Minimal Effort – Natural, Heart Healthy And Delicious Meals This book is designed for people who want to achieve their weight loss goals without struggling with a restrictive diet. The Mediterranean diet will help you to eat natural foods that lead to faster weight loss and a healthier and more vibrant body. You can lose weight and keep it off for good by following the 4-week meal plan and recipes in this book. The Mediterranean diet is the natural way of eating of the people who live around the Mediterranean Sea. It has consistently been rated as the best out of other styles of eating. It provides an impressive array of health benefits which includes healthy heart, weight loss and disease prevention. The Mediterranean diet consists of natural foods, involves no calorie counting and is very easy to get used to. This book includes 100 delicious and easy-to-prepare recipes grouped into BREAKFAST, LUNCH, DINNER and SNACK. The easy to follow 4-week meal plan gives you a day-to-day breakdown of what to eat for one month. The path to a healthy and happy life has never been easier!
Mediterranean Diet Air Fryer Cookbook: 100 Recipes For Easy And Healthy Mediterranean Diet Meals In Your Air Fryer. E-book. Formato EPUB Samantha Keating - Rockstream Press, 2020 -
This book contains an incredibly diverse compilation of 100 Mediterranean Diet Air Fryer recipes from breakfast to lunch, poultry, seafood, vegetables, sides, appetizers, snacks and even desserts! The air fryer is a great companion for you if you are on the Mediterranean Diet. It is quick, convenient and does not make a mess in the kitchen! By using minimal fat, it helps you to cook crispy, crunchy and delicious food every time. Air fried Mediterranean Diet recipes taste better than deep fried or oven cooked food. They are healthier and have fewer calories. Every recipe in this book has simple, step-by-step instructions that can be followed by everyone even beginner cooks. Nutritional information is also provided for monitoring your intake of calories and other macros.
Mediterranean Diet For Beginners: A Detailed Guide With 75 Delicious Mediterranean Diet Recipes And A 7-Day Meal Plan For Healthy Heart, Weight Loss And Longer Life. E-book. Formato EPUB Samantha Keating - Rockstream Press, 2020 -
Welcome to a healthful lifestyle approach that will transform your life. The Mediterranean Diet For Beginners makes it easy for you to switch from your present way of eating to the highly acclaimed Mediterranean Diet. Switching to the Mediterranean diet is a decision you will always be happy that you made. You will start eating foods that will make your heart healthier, help you to lose weight much more easily and increase your general wellbeing. This diet is easy to follow and this book even makes it easier. Ín this book, you are provided with: A detailed beginners guide to help you understand and navigate the steps and turns of this diet. 75 delicious, easy-to-cook recipes Recipes grouped into breakfast, lunch, dinner, snack, sides and desserts A 7-day meal plan to kick-start you transition to the most heart healthy diet in the world!