Wellness eBooks

Staying Fit For Busy CEOs. E-book. Formato EPUB Max Wellness   -  Mind2global Oasis, 2024  - 

This book provides a comprehensive strategy for elite CEOs to integrate fitness into their busy schedules and lifestyles. Key strategies include time management, workplace fitness, nutrition, travel, mindset, and continuous improvement. Time management involves prioritizing fitness appointments, identifying opportunistic workouts, and maximizing efficiency with high-intensity interval workouts. Workplace fitness involves moving more with non-exercise activity, setting up an ideal home gym, and using corporate wellness programs. Nutrition involves developing sustainable healthy eating habits, meal prepping, and stockpiling nutrient-dense snacks. Travel involves staying active with hotel room workouts, exploring outdoor exercise opportunities, and packing portable fitness gear. Mindset involves setting achievable goals, finding motivation and accountability, and learning from setbacks. Continuous improvement requires a dynamic mindset, avoiding stagnation and incorporating new workout disciplines and diets. The book concludes by emphasizing the importance of personal health and wellness in the CEO role, as it can lead to burnout, declining energy levels, and potentially devastating health consequences.

The Prostate and Man's weaknesses, Killers hidden behind the gland that controls the physical and mental wellbeing of males. E-book. Formato EPUB Healt And Wellness   -  Healt And Wellness, 2017  - 

Unrelenting certainties in a successful book to get to know the prostate and human illness and cure disease without drugs. Prostatitis and related disorders: depression or mood swings, pain in the perineum, legs, sexual disorders, mental confusion ......... this is not life! In this book are released a mine of useful information, a dossier is to be read in one breath to the end: the hidden killer behind the inflammation and congestion of the gland, the little-known connection between teeth and prostate, as this affects on a proper erection and the "worst outcome" of a persistent prostatitis. Knowing what you need to get out of the gray area of ??passive resignation and avoid the worst arrived at a certain age. Fortify the prostate it will also mean extending the duration and intensity of sexual intercourse or resume overcome the "disease". A book that will rank good among those readed in a perspective of awareness and being male. Available to buy for the sake of themselves or as a gift to your partner. "The limiting beliefs, doubt stimulates, strengthens the knowledge, awareness lights!"