Anna Ruggieri eBooks
eBooks editi da Anna Ruggieri di Formato Epub Diete e dietologia
No animal food and nutrition and diet with vegetable recipes. E-book. Formato EPUB Rupert H. Wheldon - Anna Ruggieri, 2016 -
The title of this book is not ambiguous, but as it relates to a subject rarely thought about by the generality of people, it may save some misapprehension if at once it is plainly stated that the following pages are in vindication of a dietary consisting wholly of products of the vegetable kingdom, and which therefore excludes not only flesh, fish, and fowl, but milk and eggs and products manufactured therefrom.
The perfect way in diet - A treatise advocating a return to the natural and ancient food of our race. E-book. Formato EPUB Anna Kingsford - Anna Ruggieri, 2016 -
The following treatise is a translation, revised and enlarged, of my “Thése pour le Doctorat”, which, under the title “De l’Alimentation Vegetale chez l'Homme”, I presented in the month of July, 1880, at the Faculté de Médecine of Paris on completing my medical studies and taking my degree.The original thesis was published in Paris in the French language, and subsequently translated into German and issued with illustrative notes and other additions by Dr. A. Aderholdt. Encouraged by the success obtained by these two editions, and by the favourable notices they elicited from various foreign scientific and popular critics, I offer the present work to English readers, confident of a kindly welcome from the friends of the reform I advocate, and hopeful of a serious and intelligent hearing from those who as yet are strangers to the merits of that reform.The French and German editions of this treatise include an Appendix, containing short notices and citations from the works of the chief exponents and exemplars of the Pythagorean system of diet. In the present volume this Appendix is suppressed in favour of a forthcoming Catena of Authorities Denunciatory or Depreciatory of the Practice of Flesh-Eating, by a Graduate of Cambridge; an excellent and ample compendium to which the reader is referred.That I have dwelt chiefly on the aspects, physical and social, of my subject, and touched but lightly on those moral and philosophical, is not, assuredly, because I regard these last as of lesser importance, but because their abstruse and recondite nature renders them unsuitable to a work intended for general reading.Finally, if any into whose hands this book may fall, should be inclined to think me over-enthusiastic, or to stigmatise my views as “Utopian”, I would ask him seriously to consider whether “Utopia” be not indeed within the realisation of all who can imagine and love it, and whether, without enthusiasm, any great cause was ever yet won for our race. Man is the master of the world, and may make it what he will. Into his hands it is delivered with all its mighty possibilities for good or evil, for happiness or misery. Following the monitions and devices of the sub-human, he may make of it —what indeed for some gentle and tender souls it has already become—a very hell; working with God and Nature, he may reconvert it into Paradise.
Puoi dimagrire mangiando. E-book. Formato EPUB Donald Cooley - Anna Ruggieri, 2015 -
Per essere franchi, questo libro è stato scritto per le persone pigre le quali tengono ad avere una figura snella, ma a cui non piace far ginnastica, e piace invece mangiar bene. Se volete dimagrire senza soffrire la fame; se volete avere un aspetto migliore e sentirvi effettivamente meglio mentre calate di peso; se volete sapere quali sono i cibi capaci di farvi dimagrire in breve tempo; se volete rendervi conto dell’utilità delle vitamine; se volete conoscere a fondo le proteine, di cui forse avrete sentito magnificare l'efficacia, maggiore anche di quella delle vitamine; se non volete rompervi la schiena con la ginnastica; se vi incuriosisce sapere che cosa ha a che fare il regime dietetico con la gioia di vivere, la bellezza, il fascino personale e (sicuro, proprio così!) con il sex-appeal; allora è a voi che dedico rispettosamente questo libro. Esso si basa sulle ultimissime scoperte fatte dai più seri studiosi dell'epoca nostra nel campo dell'alimentazione, presentate in forma piana e facilmente accessibile a tutti. I miei migliori auguri! INDICE CAPITOLO PRIMO L'unico modo sicuro per dimagrire CAPITOLO SECONDO Perché non dimagrite CAPITOLO TERZO Nessuna pietà per le calorie CAPITOLO QUARTO Il modo più semplice per fare il conteggio delle vitamine CAPITOLO QUINTO Mangiare per acquistare bellezza, fascino e per vivere più a lungo CAPITOLO SESTO Mangiare per essere attraente CAPITOLO SETTIMO Affidatevi ai competenti CAPITOLO OTTAVO Come suscitare l'invidia altrui