Anna Ruggieri eBooks
eBooks editi da Anna Ruggieri di Formato Mobipocket Medicina popolare e salute
The vitamine manual. E-book. Formato Mobipocket Walter Hollis Eddy - Anna Ruggieri, 2017 -
In 1911 Casimir Funk coined the name Vitamine to describe the substance which he believed curative of an oriental disease known as beri-beri. This disease is common in Japan, the Philippines and other lands where the diet consists mainly of rice, and while the disease itself was well known its cause and cure had baffled the medical men for many years.
Food and health. E-book. Formato Mobipocket Anonymous - Anna Ruggieri, 2016 -
This little book will aid you in answering that troublesome question. The recipes are carefully selected and we hope you will find them helpful.More important to you than the question of food is that of health. Therefore, in this book we show you many letters from women who have received great benefit by taking Lydia E. Pinkham's Vegetable Compound. You have heard of this splendid medicine, for it has been used by women for nearly fifty years. It is a Woman's Medicine for Women's Ailments. It is prepared from medicinal plants that are especially adapted for the treatment of the troubles women so often have.As you read these letters remember these women are stating for the benefit of other women who are sick just how they felt and just how the Vegetable Compound restored them to health.You know it is bad enough to worry over the various duties of life when you are well and strong. It is a serious matter when you are half sick and all tired out most of the time.So in the following pages you will find suggestions for the next meal that may help you, but more important by far are the letters recommending Lydia E. Pinkham's Vegetable Compound as the splendid medicine for the ailments of women.You will read letters from many classes of women, young and old, mother and daughter. They are genuine expressions of gratitude from one woman to another.Thousands of women by word of mouth and by letter highly praise Lydia E. Pinkham's Vegetable Compound."Of all the world's wealthThe best treasure is health,For without it there's nothing worth while."
How to add ten years to your life and to double its satisfactions. E-book. Formato Mobipocket Samuel Silas Curry - Anna Ruggieri, 2016 -
When over eighty years of age, the poet Bryant said that he had added more than ten years to his life by taking a simple exercise while dressing in the morning. Those who knew Bryant and the facts of his life never doubted the truth of this statement.I have made inquiries lately among men who are eighty years of age, as to their method of waking up. Almost without exception, I find that they have been in the habit of taking simple exercise upon rising and also before retiring.While studying voice in Paris, over thirty years ago, my teacher was so busy that he had to take me before breakfast at an hour which, to a Parisian, was a very early one."Vocal exercises may be more difficult at this time," he said, "but it is the best time. If we can start the day with the right exercise of the voice, the use of it all through the day will be additional right practice."Later, when I studied with the elder Lamperti in Italy, I requested and secured an early hour in the morning for my lessons.In teaching I have always urged students to take their exercises the first thing in the morning. Those who have taken my advice have later been grateful for the suggestion.If my own morning exercises are neglected, I feel as if I had missed a meal or had lost much sleep. I was never what is called physically strong; in fact, physicians have continually prophesied my downfall, yet all my life I have performed about three men's work, and by the use of a few exercises have probably doubled the length of my life.The subject of human development has always been of great interest to me. I have tried to investigate the various systems of gymnastics in all countries; and, teaching, as I have, about ten thousand the use of the voice and body in expression, I have studied training from a different point of view from that of most men.I have discovered that the voice cannot be adequately trained without also improving the body; that the improvement of the voice can be doubly accelerated if the body is considered a factor.I have also found, what is more important, that true exercises are all mental and emotional and not physical, and that both body and voice can never be truly improved except by right thinking and feeling.This book embodies a few points about health; without going deeply into the principles involved, a short programme is given, the practice of which has already accomplished marvelous results. The book embodies my own experiences, and obeys the scientific principles involved in training.It is meant to be a guide for home study and practice. The principles are applicable to everyone. It requires at first, patience, perseverance, and resolution at that moment in the day when we are most liable to be indifferent and negative, if not irresolute and discourag