Sophia Langley eBooks

No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness. E-book. Formato Mobipocket Sophia Langley   -  Sophia Langley, 2016  - 

It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life often makes it difficult to allocate time to gyms and personal trainers, and fad diets are usually exercises in self deprivation that have mixed long term results. It is possible to lose weight by making subtle lifestyle changes though - it doesn't take much to stack a few of these lifestyle changes on top of each other and obtain results that will help in your weight loss goals! No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness This book is for anyone who is looking to lose weight. You might be someone looking to lose that last stubborn 10 pounds or you may be someone who is looking to start on your 100+ pound weight loss journey. The truth is, the modern world is conspiring against us to keep us sedentary and overweight. Most of us spend our days of work or leisure in front of a computer or commuting while sitting on our backsides. The fact that anyone today can manage to be “normal weight” is quite frankly a miracle. This book will help you on your journey by providing: - 25 life hacks to start using today to lose weight - Introduction to a walking program to lose weight - Introduction to body weight exercises to build strength and lose weight - 18 suggested bodyweight exercises to get you started Get started today and see how easy it is to start trimming pounds!

50 things to know about beating sugar addiction. E-book. Formato Mobipocket Sophia Langley   -  Sophia Langley, 2016  - 

What to Know and Tips to Handle Sugar Addiction We are living in a time of health crisis brought upon on by the changing modern diet and the evolution of highly processed foods. One of the main ingredients in most processed foods and certainly one of the biggest problem ingredients is sugar. It is obvious that cutting down on the consumption of sugar and ultimately breaking sugar addiction is a necessary and beneficial component in continued long term positive health. It is also obvious that you must not depend on the food industry or government regulations to start making healthy decisions for you. 50 Things to Know About Beating Sugar Addiction This book is a list of 50 things to know about breaking sugar addiction. I hope that by reading this book you can cut down on and/or eliminate your daily consumption of sugar and improve your quality of life. The short term process of ridding your diet of sugar can be vexing but the long term health benefits are well worth it!

Superfoods: a definitive guide for weight loss, athletic performance and dietary well-being. E-book. Formato Mobipocket Sophia Langley   -  Sophia Langley, 2016  - 

Change Your Diet to Live Healthier! It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, are a direct or indirect result of the worsening of people’s dietary habits. This has been attributed, for the most part, to the ever increasing rhythms of life which create stress and anxiety. People need to eat fast, need to eat unhealthy foods and sometimes they need to eat while standing up or even when walking (running sometimes). In order to make the next appointment with a client, or to abide by the rules of the company they work at. For those that take a willful decision to get away from all of the above and take care of their body and thus experience better health and in the end a better quality of life, part of the solution is to turn to healthier foods and most of all to what has become known as superfoods. Superfoods: A Definitive Guide for Weight Loss, Athletic Performance and Dietary Well-Being In this book you will learn why you should be changing your diet to include superfoods: - What are superfoods and why eat them? - Superfoods for weight loss - Supefoods for Athletic Performance - Superfoods for Anti Aging - The Mediterranean Diet Along with several meal and smoothie recipe suggestions!