Sophia Langley eBooks
eBooks editi da Sophia Langley di Formato Mobipocket Diete e dietologia
50 things to know about beating sugar addiction. E-book. Formato Mobipocket Sophia Langley - Sophia Langley, 2016 -
What to Know and Tips to Handle Sugar Addiction We are living in a time of health crisis brought upon on by the changing modern diet and the evolution of highly processed foods. One of the main ingredients in most processed foods and certainly one of the biggest problem ingredients is sugar. It is obvious that cutting down on the consumption of sugar and ultimately breaking sugar addiction is a necessary and beneficial component in continued long term positive health. It is also obvious that you must not depend on the food industry or government regulations to start making healthy decisions for you. 50 Things to Know About Beating Sugar Addiction This book is a list of 50 things to know about breaking sugar addiction. I hope that by reading this book you can cut down on and/or eliminate your daily consumption of sugar and improve your quality of life. The short term process of ridding your diet of sugar can be vexing but the long term health benefits are well worth it!
Superfoods: a definitive guide for weight loss, athletic performance and dietary well-being. E-book. Formato Mobipocket Sophia Langley - Sophia Langley, 2016 -
Change Your Diet to Live Healthier! It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, are a direct or indirect result of the worsening of people’s dietary habits. This has been attributed, for the most part, to the ever increasing rhythms of life which create stress and anxiety. People need to eat fast, need to eat unhealthy foods and sometimes they need to eat while standing up or even when walking (running sometimes). In order to make the next appointment with a client, or to abide by the rules of the company they work at. For those that take a willful decision to get away from all of the above and take care of their body and thus experience better health and in the end a better quality of life, part of the solution is to turn to healthier foods and most of all to what has become known as superfoods. Superfoods: A Definitive Guide for Weight Loss, Athletic Performance and Dietary Well-Being In this book you will learn why you should be changing your diet to include superfoods: - What are superfoods and why eat them? - Superfoods for weight loss - Supefoods for Athletic Performance - Superfoods for Anti Aging - The Mediterranean Diet Along with several meal and smoothie recipe suggestions!