Libri di Aria Lennowell

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Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity libro

Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity

Lmp Publishing , 2026

€ 15.99

Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply libro

Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply

Lmp Publishing , 2026

€ 14.99

Burnout recovery protocol. Restore motivation, repair metabolism, and reclaim energy after chronic stress or exhaustion libro

Burnout recovery protocol. Restore motivation, repair metabolism, and reclaim energy after chronic stress or exhaustion

Lmp Publishing , 2026

€ 16.99

Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy libro

Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy

Lmp Publishing , 2026

€ 16.99

Deskbound strong. Reverse sitting damage, fix posture, and restore pain-free mobility with daily micro-workouts, stretching routines, and ergonomic habits for office and remote workers libro

Deskbound strong. Reverse sitting damage, fix posture, and restore pain-free mobility with daily micro-workouts, stretching routines, and ergonomic habits for office and remote workers

Lmp Publishing , 2026

€ 15.99

Everyday longevity habits. Slow biological aging, protect your metabolism, and build daily routines that extend healthspan without extreme diets or complicated biohacks for lasting vitality libro

Everyday longevity habits. Slow biological aging, protect your metabolism, and build daily routines that extend healthspan without extreme diets or complicated biohacks for lasting vitality

Lmp Publishing , 2026

€ 17.99

Family health reset. Create simple routines, smarter meals, and active traditions that help parents and kids improve fitness, sleep, and mood together without rigid diet rules or guilt libro

Family health reset. Create simple routines, smarter meals, and active traditions that help parents and kids improve fitness, sleep, and mood together without rigid diet rules or guilt

Lmp Publishing , 2026

€ 15.99

Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules libro

Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules

Lmp Publishing , 2026

€ 16.99

Hormone harmony for him. Reclaim vitality, strength, and focus by balancing testosterone, stress, and nutrition for the modern man over thirty-five libro

Hormone harmony for him. Reclaim vitality, strength, and focus by balancing testosterone, stress, and nutrition for the modern man over thirty-five

Lmp Publishing , 2026

€ 16.99

Metabolic reset blueprint. Reverse fatigue, heal insulin resistance, and reignite energy through nutrition, movement, and mindset to unlock your body's true longevity potential libro

Metabolic reset blueprint. Reverse fatigue, heal insulin resistance, and reignite energy through nutrition, movement, and mindset to unlock your body's true longevity potential

Lmp Publishing , 2026

€ 17.99

Move out of pain. A step-by-step program to reduce chronic aches, rebuild strength, and restore confidence using gentle mobility, breathwork, and progressive strength training for life libro

Move out of pain. A step-by-step program to reduce chronic aches, rebuild strength, and restore confidence using gentle mobility, breathwork, and progressive strength training for life

Lmp Publishing , 2026

€ 15.99

Move to heal. The science of emotional fitness and physical recovery through mindful motion, somatic awareness, and nervous system flow libro

Move to heal. The science of emotional fitness and physical recovery through mindful motion, somatic awareness, and nervous system flow

Lmp Publishing , 2026

€ 15.99

Perimenopause power plan. Balance hormones, beat weight gain, and rebuild energy with science-based nutrition, strength training, and lifestyle rituals for women in their forties and fifties libro

Perimenopause power plan. Balance hormones, beat weight gain, and rebuild energy with science-based nutrition, strength training, and lifestyle rituals for women in their forties and fifties

Lmp Publishing , 2026

€ 17.99

Plant-powered performance. Build lean muscle, boost recovery, and optimize endurance on a plant-based diet with practical meal plans, training protocols, and smart supplement strategies libro

Plant-powered performance. Build lean muscle, boost recovery, and optimize endurance on a plant-based diet with practical meal plans, training protocols, and smart supplement strategies

Lmp Publishing , 2026

€ 15.99

Strong forever. Functional strength, mobility, and metabolic fitness for lifelong vitality after forty libro

Strong forever. Functional strength, mobility, and metabolic fitness for lifelong vitality after forty

Lmp Publishing , 2026

€ 16.99

Stronger at home. Minimal-equipment workouts, habit systems, and space-saving routines to build full-body strength, improve mobility, and stay consistent without expensive gym memberships libro

Stronger at home. Minimal-equipment workouts, habit systems, and space-saving routines to build full-body strength, improve mobility, and stay consistent without expensive gym memberships

Lmp Publishing , 2026

€ 14.99

Ten-minute training. High-intensity, low-complexity workouts to build strength, improve cardio, and boost energy for busy professionals who struggle to stick with long gym sessions daily libro

Ten-minute training. High-intensity, low-complexity workouts to build strength, improve cardio, and boost energy for busy professionals who struggle to stick with long gym sessions daily

Lmp Publishing , 2026

€ 14.99

The AI body tracker. How to use wearables, smart data, and AI apps to optimize fitness, recovery, and longevity libro

The AI body tracker. How to use wearables, smart data, and AI apps to optimize fitness, recovery, and longevity

Lmp Publishing , 2026

€ 16.99

The cortisol code. Unlock stress resilience, repair adrenal fatigue, and restore energy through nervous system regulation and lifestyle design libro

The cortisol code. Unlock stress resilience, repair adrenal fatigue, and restore energy through nervous system regulation and lifestyle design

Lmp Publishing , 2026

€ 17.99

The gut reset revolution. Heal your microbiome, improve mood, and reclaim energy with simple, science-backed nutrition and digestive health habits libro

The gut reset revolution. Heal your microbiome, improve mood, and reclaim energy with simple, science-backed nutrition and digestive health habits

Lmp Publishing , 2026

€ 17.99

The sleep recalibration plan. Transform restless nights into deep recovery by syncing circadian rhythm, nutrition, and lifestyle to optimize healthspan libro

The sleep recalibration plan. Transform restless nights into deep recovery by syncing circadian rhythm, nutrition, and lifestyle to optimize healthspan

Lmp Publishing , 2026

€ 16.99

Walking as a workout. Turn everyday steps into a powerful fitness plan with interval walking, strength add-ons, and simple metrics that improve heart health, mood, and weight loss results libro

Walking as a workout. Turn everyday steps into a powerful fitness plan with interval walking, strength add-ons, and simple metrics that improve heart health, mood, and weight loss results

Lmp Publishing , 2026

€ 15.99

Prediabetes turnaround. lower blood sugar, shrink belly fat, and protect your heart with realistic nutrition, walk-based training, and lifestyle tweaks that fit busy everyday life better libro

Prediabetes turnaround. lower blood sugar, shrink belly fat, and protect your heart with realistic nutrition, walk-based training, and lifestyle tweaks that fit busy everyday life better

Lmp Publishing , 2025

€ 17.99

Recovery edge for high achievers. Prevent burnout, optimize training, and protect long-term health with smarter rest, stress management, and periodization strategies for driven professionals libro

Recovery edge for high achievers. Prevent burnout, optimize training, and protect long-term health with smarter rest, stress management, and periodization strategies for driven professionals

Lmp Publishing , 2025

€ 15.99

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