Santana Juan Carlos Books
Books di Santana Juan Carlos
Functional Training Programs
Santana Juan Carlos
edizioni Human Kinetics collana Human Kinetics (Paperback) , 2019
Functional Training
Santana Juan Carlos
edizioni Human Kinetics collana Human Kinetics (Paperback) , 2015
The text is a guide and exercise book focusing on the world of functional training, that is, training specific groups of muscles in order to better enhance specific sport performance. There are three parts to the text, the first discusses the relationship between performance and training. The second part looks at each...