Lmp Publishing Libri

Libri editi da Lmp Publishing Famiglia e salute

Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity libro
libro

Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity

Lennowell Aria
Lmp Publishing , 2026
-
€ 15.99
 
ACQUISTA
Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply libro
libro

Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply

Lennowell Aria
Lmp Publishing , 2026
-
€ 14.99
 
ACQUISTA
Burnout recovery protocol. Restore motivation, repair metabolism, and reclaim energy after chronic stress or exhaustion libro
libro

Burnout recovery protocol. Restore motivation, repair metabolism, and reclaim energy after chronic stress or exhaustion

Lennowell Aria
Lmp Publishing , 2026
-
€ 16.99
 
ACQUISTA
Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy libro
libro

Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy

Lennowell Aria
Lmp Publishing , 2026
-
€ 16.99
 
ACQUISTA
Deskbound strong. Reverse sitting damage, fix posture, and restore pain-free mobility with daily micro-workouts, stretching routines, and ergonomic habits for office and remote workers libro
libro

Deskbound strong. Reverse sitting damage, fix posture, and restore pain-free mobility with daily micro-workouts, stretching routines, and ergonomic habits for office and remote workers

Lennowell Aria
Lmp Publishing , 2026
-
€ 15.99
 
ACQUISTA
Everyday longevity habits. Slow biological aging, protect your metabolism, and build daily routines that extend healthspan without extreme diets or complicated biohacks for lasting vitality libro
libro

Everyday longevity habits. Slow biological aging, protect your metabolism, and build daily routines that extend healthspan without extreme diets or complicated biohacks for lasting vitality

Lennowell Aria
Lmp Publishing , 2026
-
€ 17.99
 
ACQUISTA
Family health reset. Create simple routines, smarter meals, and active traditions that help parents and kids improve fitness, sleep, and mood together without rigid diet rules or guilt libro
libro

Family health reset. Create simple routines, smarter meals, and active traditions that help parents and kids improve fitness, sleep, and mood together without rigid diet rules or guilt

Lennowell Aria
Lmp Publishing , 2026
-
€ 15.99
 
ACQUISTA
Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules libro
libro

Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules

Lennowell Aria
Lmp Publishing , 2026
-
€ 16.99
 
ACQUISTA
Hormone harmony for him. Reclaim vitality, strength, and focus by balancing testosterone, stress, and nutrition for the modern man over thirty-five libro
libro

Hormone harmony for him. Reclaim vitality, strength, and focus by balancing testosterone, stress, and nutrition for the modern man over thirty-five

Lennowell Aria
Lmp Publishing , 2026
-
€ 16.99
 
ACQUISTA
Metabolic reset blueprint. Reverse fatigue, heal insulin resistance, and reignite energy through nutrition, movement, and mindset to unlock your body's true longevity potential libro
libro

Metabolic reset blueprint. Reverse fatigue, heal insulin resistance, and reignite energy through nutrition, movement, and mindset to unlock your body's true longevity potential

Lennowell Aria
Lmp Publishing , 2026
-
€ 17.99
 
ACQUISTA
Move out of pain. A step-by-step program to reduce chronic aches, rebuild strength, and restore confidence using gentle mobility, breathwork, and progressive strength training for life libro
libro

Move out of pain. A step-by-step program to reduce chronic aches, rebuild strength, and restore confidence using gentle mobility, breathwork, and progressive strength training for life

Lennowell Aria
Lmp Publishing , 2026
-
€ 15.99
 
ACQUISTA
Move to heal. The science of emotional fitness and physical recovery through mindful motion, somatic awareness, and nervous system flow libro
libro

Move to heal. The science of emotional fitness and physical recovery through mindful motion, somatic awareness, and nervous system flow

Lennowell Aria
Lmp Publishing , 2026
-
€ 15.99
 
ACQUISTA
Perimenopause power plan. Balance hormones, beat weight gain, and rebuild energy with science-based nutrition, strength training, and lifestyle rituals for women in their forties and fifties libro
libro

Perimenopause power plan. Balance hormones, beat weight gain, and rebuild energy with science-based nutrition, strength training, and lifestyle rituals for women in their forties and fifties

Lennowell Aria
Lmp Publishing , 2026
-
€ 17.99
 
ACQUISTA
Plant-powered performance. Build lean muscle, boost recovery, and optimize endurance on a plant-based diet with practical meal plans, training protocols, and smart supplement strategies libro
libro

Plant-powered performance. Build lean muscle, boost recovery, and optimize endurance on a plant-based diet with practical meal plans, training protocols, and smart supplement strategies

Lennowell Aria
Lmp Publishing , 2026
-
€ 15.99
 
ACQUISTA
Strong forever. Functional strength, mobility, and metabolic fitness for lifelong vitality after forty libro
libro

Strong forever. Functional strength, mobility, and metabolic fitness for lifelong vitality after forty

Lennowell Aria
Lmp Publishing , 2026
-
€ 16.99
 
ACQUISTA
Stronger at home. Minimal-equipment workouts, habit systems, and space-saving routines to build full-body strength, improve mobility, and stay consistent without expensive gym memberships libro
libro

Stronger at home. Minimal-equipment workouts, habit systems, and space-saving routines to build full-body strength, improve mobility, and stay consistent without expensive gym memberships

Lennowell Aria
Lmp Publishing , 2026
-
€ 14.99
 
ACQUISTA
Ten-minute training. High-intensity, low-complexity workouts to build strength, improve cardio, and boost energy for busy professionals who struggle to stick with long gym sessions daily libro
libro

Ten-minute training. High-intensity, low-complexity workouts to build strength, improve cardio, and boost energy for busy professionals who struggle to stick with long gym sessions daily

Lennowell Aria
Lmp Publishing , 2026
-
€ 14.99
 
ACQUISTA
The AI body tracker. How to use wearables, smart data, and AI apps to optimize fitness, recovery, and longevity libro
libro

The AI body tracker. How to use wearables, smart data, and AI apps to optimize fitness, recovery, and longevity

Lennowell Aria
Lmp Publishing , 2026
-
€ 16.99
 
ACQUISTA
The anti-burnout mindset. How leaders rewire stress, reclaim energy, and build teams that thrive libro
libro

The anti-burnout mindset. How leaders rewire stress, reclaim energy, and build teams that thrive

Leadbright Devon
Lmp Publishing , 2026
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€ 15.99
 
ACQUISTA
The cortisol code. Unlock stress resilience, repair adrenal fatigue, and restore energy through nervous system regulation and lifestyle design libro
libro

The cortisol code. Unlock stress resilience, repair adrenal fatigue, and restore energy through nervous system regulation and lifestyle design

Lennowell Aria
Lmp Publishing , 2026
-
€ 17.99
 
ACQUISTA
The gut reset revolution. Heal your microbiome, improve mood, and reclaim energy with simple, science-backed nutrition and digestive health habits libro
libro

The gut reset revolution. Heal your microbiome, improve mood, and reclaim energy with simple, science-backed nutrition and digestive health habits

Lennowell Aria
Lmp Publishing , 2026
-
€ 17.99
 
ACQUISTA
The sleep recalibration plan. Transform restless nights into deep recovery by syncing circadian rhythm, nutrition, and lifestyle to optimize healthspan libro
libro

The sleep recalibration plan. Transform restless nights into deep recovery by syncing circadian rhythm, nutrition, and lifestyle to optimize healthspan

Lennowell Aria
Lmp Publishing , 2026
-
€ 16.99
 
ACQUISTA
Walking as a workout. Turn everyday steps into a powerful fitness plan with interval walking, strength add-ons, and simple metrics that improve heart health, mood, and weight loss results libro
libro

Walking as a workout. Turn everyday steps into a powerful fitness plan with interval walking, strength add-ons, and simple metrics that improve heart health, mood, and weight loss results

Lennowell Aria
Lmp Publishing , 2026
-
€ 15.99
 
ACQUISTA
Prediabetes turnaround. lower blood sugar, shrink belly fat, and protect your heart with realistic nutrition, walk-based training, and lifestyle tweaks that fit busy everyday life better libro
libro

Prediabetes turnaround. lower blood sugar, shrink belly fat, and protect your heart with realistic nutrition, walk-based training, and lifestyle tweaks that fit busy everyday life better

Lennowell Aria
Lmp Publishing , 2025
-
€ 17.99
 
ACQUISTA
Recovery edge for high achievers. Prevent burnout, optimize training, and protect long-term health with smarter rest, stress management, and periodization strategies for driven professionals libro
libro

Recovery edge for high achievers. Prevent burnout, optimize training, and protect long-term health with smarter rest, stress management, and periodization strategies for driven professionals

Lennowell Aria
Lmp Publishing , 2025
-
€ 15.99
 
ACQUISTA